Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

What is in Cava yogurt dill dressing? ›

This super smooth and refreshing dressing brightens up everything it's served with. Made with Greek yogurt, lots of fresh and vibrant dill, cucumbers, and a hit of lemon juice.

Made with plain yogurt or Greek yogurt, vinegar, fresh parsley, and dried herbs and spices, this easy yogurt dip offers a less calorie-dense alternative to traditional chip dips.

Greek yogurt, also known as concentrated or strained yogurt, is made by eliminating the whey and other liquids from regular yogurt ( 3 ). Because the straining process reduces the total volume, Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size.

There are 30 calories in 1 serving of Cava Yogurt Dill Dressing.

Greek yogurt, cucumber, garlic, lemon juice, and dill are combined to make an incredibly versatile sauce. Serve with toasted pita wedges as an appetizer, or pair with grilled lamb, chicken, fish, or vegetables.

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

You'll notice that Greek yogurt is thicker. That's because whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety through the straining process. That extra step gives Greek yogurt a creamier consistency.

Being rich in protein and calcium, Greek yogurt may help you feel more satisfied after eating. This is because this combination of nutrients helps to increase levels of appetite-suppressing hormones. Including yogurt in your diet is also associated with a lower body weight, body fat percentage and waist circumference.

No matter how it is made, a tangy creamy yogurt is produced and because more ingredients and labor go into making it, Greek yogurt usually costs more.

What can I add to Greek yogurt to make it taste better? ›

Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. Start with a small amount and adjust to taste.

It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Canola Oil, Diced Cucumber (cucumber, Vinegar, Salt, Sugar, Xanthan Gum), Water, Frozen Yolk (egg), Vinegar, Salt, Spices (includes Dill), Concentrated Lemon Juice.

Look no further than CAVA Tzatziki! Made with imported Greek yogurt, shredded cucumbers, fresh dill, kosher salt, and fresh garlic, this vegan-friendly dip is the perfect addition to any Mediterranean-style dish.