15 Green Bean Recipes + How to Freeze Green Beans (2024)

Learn how to freeze and can green beans, plus 15 delicious green bean recipes to enjoy all year.

15 Green Bean Recipes + How to Freeze Green Beans (1)

When I grew my very first garden, I made sure to plant some green beans. I actually planted a bunch of other things that didn’t work out for one reason or another, but the green beans were the hardiest of the bunch, so I was super happy to harvest enough to throw into my slow-cooker stew. I only wish I had a surplus of them then.

If you have a lot of green beans, you may want to think about storing them for later use. Green beans freeze and can well. Here are some tips on how to freeze green beans, how to can green beans, and 15 green bean recipes.

How to Freeze Green Beans

Green beans freeze best if they are blanched first. Blanching is a process that makes the flavors pop, but does not fully cook the green beans. You blanch green beans in order to preserve them at their peak.

How to Blanch Green Beans

To blanch green beans, simply place them in a pot of boiling water for 1-2 minutes, then remove them and quickly place them in an ice bath. This step is important so you can immediately stop the cooking process. After you have cooled your green beans, place them on a towel and pat dry.

Then place them in a single layer on a cookie sheet or jelly roll pan lined with wax paper and place them in the freezer. When frozen solid, separate into serving/meal size portions and freeze for up to 3 months.

How to Can Green Beans

Canning green beans is like canning many other kinds of produce. If you don’t want to pickle them, you will just use water and maybe some seasonings to hold them in, but if you want to pickle them, you will need seasonings as well as a pickling liquid like vinegar.

If not pickling, it is best to can green beans in a pressure canner to make sure it gets hot enough to kill bacteria. These directions for canning green beans from Simply Canning are great for first-time canners.

Since it is green bean season right now, if you happen to have a surplus from your own gardening or from getting a great deal at the store, here are some awesome recipes to use them in that aren’t your run of the mill good casseroles.

15 Green Bean Recipes + How to Freeze Green Beans (2)

15 Green Bean Recipes

Let’s be honest, green beans aren’t everyone’s favorite food, but you will win over even the most adamant green bean haters with these Green Beans with Bacon and Mushrooms.

These Green Beans with Garlicare perfect for when you need a quick and easy side that goes well with just about any meal.

Love things that are salty and crispy? You will love these Crispy Green Bean Chips from Whole New Mom for a new favorite snack.

Do something different with your vegetable side dish tonight with this recipe for Sesame Ginger Green Beans from Sweet Anna’s.

Another awesome way to enjoy green beans on the side is to make them like fries! Try these Crispy Baked Green Bean Fries from Dizzy Busy and Hungry!

Green Beans make awesome appetizers and these Green Bean Bundles from Williams-Sonoma are right up my alley since they include bacon!

If you are looking for a low carb side, go for these Roasted Parmesan Garlic Green Beans from Skinny Taste.

For a one-dish meal that is loaded with green beans, try this Roasted Potatoes and Ham Casserole from Premeditated Leftovers.

A great way to preserve green beans is to pickle them and if you are looking for a great recipe to do that, try these Bloody Mary-Critical Dilly Pickled Green Beans from Karen Solomon.

TheseRoasted Green Beans with Dill Vinegar Sauce from Our Four Forks would taste amazing next to some fish off the grill!

Vegetable Garden Minestrone Soupis a delicious way to use green beans and other garden vegetables.

If you have a potluck of picnic coming up, make this Green Bean Pasta with Tomatoes made cold. This recipe comes from Rachael Ray via Recapo.

PF Chang’s is delicious, but a bit pricey. If you want to try it at home, make sure you make these Copycat PF Chang’s Spicy Green Beans from Domestic Superhero.

If your family enjoys camping, try this Smoked Sausage, Potatoes, and Green Beans Foil Dinner recipe from Marking my Territory on your next trip.

These Pesto Green Beans with Sliced Almondsare a quick and flavorful green bean side, and a great way to use up leftover pesto.

Parmesan Fried Green Beans are a delicious side dish or a fun appetizer!

More Seasonal Produce Recipes

10 Awesome Pineapple Recipes

10 Amazing Artichoke Recipes

10 Tasty Asparagus Recipes

10 Delicious Cabbage Recipes

10 Awesome Broccoli Recipes

15 Green Bean Recipes + How to Freeze Green Beans (2024)

FAQs

What is the best way to freeze fresh green beans? ›

Arrange the green beans on a tray in a single layer. This prevents them from sticking together during freezing. Place the tray into the freezer until the beans firm and frozen. Then, the beans can be transferred into airtight freezer-safe containers or bags.

Do you have to blanch green or yellow beans before freezing? ›

The quality of frozen beans will be better if they have been blanched. Blanching stops enzyme actions that continue the ripening process and can make the beans tough. Tray pack beans by placing them in a single layer on a tray to freeze before packing.

What happens if you don't blanch before freezing? ›

Unfortunately, if vegetables are not blanched correctly, the vegetables can become too soft and essential nutrients, like vitamin C, can be lost. The high temperature of boiling water or steam weakens the cell walls and the vegetables lose their crunchy texture.

Can you vacuum seal and freeze green beans without blanching? ›

I have kept unblanched green beans in my freezer for almost a year. The texture is still perfect. I would recommend vacuum sealing them if you planned on keeping them longer.

Do you cook green beans before freeze drying? ›

If you have a Harvest Right home freeze dryer, the days of making do with soggy vegetables in winter are over. You can freeze dry vegetables whether they are raw or cooked. If you plan to rehydrate your vegetables, we've found that blanching them beforehand will help bring them back to that perfect texture.

How long do you blanch green beans? ›

Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 2 minutes. Remove the beans and immediately immerse in the ice water long enough to cool completely, about 15 seconds. Drain and place on paper towels to dry.

What happens if you don't blanch beans before freezing? ›

Blanching green beans before freezing helps them to retain that beautiful green color and crisp texture when you go to enjoy them. Skipping this step might result in your beans having a mushy texture once defrosted.

What does "blanch" mean? ›

a. cooking : to scald or parboil in water or steam in order to remove the skin from, whiten, or stop enzymatic action in (such as food for freezing) blanch the asparagus in salted boiling water. b. : to bleach by excluding light.

What are two vegetables that should not be blanched before freezing? ›

Veggies frozen without blanching are safe to eat, but may not maintain their quality for as long. If you're pressed for time, hearty veggies like broccoli, carrots, corn, and summer or winter squash can be frozen without blanching.

Why is blanching bad? ›

Under-blanching stimulates enzyme activity and thus is worse than no blanching. Over-blanching leads to partial cooking and causes loss of flavor, color, vitamins and minerals.

What are the disadvantages of blanching? ›

Lack of nutrients in cooking water, high energetic costs, high water consumption and recycling are some drawbacks of vegetable blanching.

How to prep green beans for freezing? ›

How to blanch and freeze green beans, step by step
  1. Step 1: Bring a large pot of water to a boil. ...
  2. Working in batches, add green beans to boiling water. ...
  3. Transfer the beans to the ice water. ...
  4. Let them soak. ...
  5. Do a quick-freeze first. ...
  6. Pack the frozen beans into resealable bags, containers or jars.
May 24, 2023

How long will vacuum sealed green beans last in the freezer? ›

2-3 years

How to freeze fresh vegetables at home without blanching? ›

Place your vegetables into a plastic bag in a thin layer.

Portion out your vegetables into manageable serving sizes. Put each portion into a plastic bag that can be sealed. Make sure your bag is not so full that it will be a struggle to close it. Tip: The thinner the layer of vegetables, the better they will freeze.

How do you store fresh green beans long term? ›

It's best to store your fresh green beans in the fridge, otherwise store green beans in the freezer if you want them to last longer. You can also store unwashed and unblanched green beans in the refrigerator for up to about seven days before you need to store your green beans in the freezer.

How to freeze fresh greens? ›

Pack in freezer containers. Cover with ice water leaving 1/2-inch headspace. Label with date and contents. Store in freezer for 8 to 12 months.

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