Zucchini Lasagna (Lasagne) - Low Carb Recipe - Food.com (2024)

198

Community Pick

Submitted by Marg (CaymanDesigns)

"Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. I boiled my zucchini slices for about 3 minutes so they were partially cooked. I wanted to make sure they were soft in the finished dish or I knew the kids wouldn't eat them. ;) The cottage cheese provides a slightly tangy note. I think we would have preferred ricotta, but that is personal taste. I use my 11x7 baking dish and got 6 pieces the size of what you see in my photos. Both of the guys ate two so it fed 4 of us, and I double the meat. Adjust the recipe accordingly for your family."

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Ready In:
1hr

Ingredients:
15
Serves:

4

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ingredients

  • 2 12 cups zucchini, sliced lengthwise 1/4 inch thick (about 2 medium)
  • 12 lb lean ground beef (I use 1 lb.)
  • 14 cup onion, chopped
  • 2 small tomatoes, cut up
  • 1 (6 ounce) can tomato paste
  • 1 garlic clove, minced
  • 12 teaspoon dried oregano
  • 12 teaspoon dried basil
  • 14 teaspoon dried thyme
  • 14 cup water
  • 18 teaspoon pepper
  • 1 egg
  • 34 cup low fat cottage cheese (or low fat or fat free ricotta)
  • 12 cup mozzarella cheese, shredded (I use 8 oz. divided)
  • 1 teaspoon flour

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directions

  • Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil.
  • Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
  • In small bowl slightly beat egg.
  • Add cottage cheese, half of shredded cheese and flour.
  • In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini.
  • Bake uncovered at 375 degrees F for 30 minutes.
  • Sprinkle with remaining cheese. Bake 10 minutes longer.
  • Let stand 10 minutes before serving.

Questions & Replies

Zucchini Lasagna (Lasagne) - Low Carb Recipe - Food.com (13)

  1. Why do you add flour and an egg? What so they do for the recipe? I have more zucchini squash than we can eat, our garden is growing out of site with zucchini! I have to give so much away.

    Sheila D.

  2. I need to make this today for Saturday party, and 1 for Sunday party if the 1st turns out ...Will it get watery if I cook it ahead of time?

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Reviews

  1. Awesome base recipe, but made for tweeking. I doubled the beef, a must! I also doubled the seasoning and garlic. I used about 3 medium zucchini, (on top of sauce) sliced about 1/4" thick to line my baking dish boiled them a little so they would cook faster, seasoned with S&P. I did the cheese like in the recipe but it was really not enough compaired to all the meat in the sauce so I doubled that but I used ricotta cheese and seasoned that too. I added a layer of fresh basil leaves on the cheese. Layered the sauce and zucchini but on top of the last layer I added fresh mozzarella cheese. Let me tell you I could have eaten the whole tray. Will double to a 9x13 next time, definetly!! THANK YOU!! Just started a low carb way of eating and couldn't come up with anything. Now I have this.

    tmp68

  2. Great reciepe!!! I ended up going with the no boil lasagna noodles (which I highly reccommend) instead of the zucchini slices. However I did use the zucchini. I grated 3 zucchini and mixed it in with the tomatoes and seasonings. I did add extra garlic and I did double the meat. After that I went accordingly to recipe. My family and I loved it! The kids (ages 7 and 4) did not notice that there was veggies in it! Wahoo! :) Score!

    Cheryl's Home Cookin'

  3. This is so good! We definitely did not miss the pasta! I used 1 lbs of ground beef, double the spices, and added salt. Before the salt the meat was pretty bland. I used ricotta because it had slightly less carbs than the cottage cheese I looked at. Also, I used a colby-jack blend because I'm not a huge mozzerella. This is definitely a keeper!! I am going to post it on my facebook right now :)

    Shelly J.

  4. Nice easy quick way to get a lasagna like dish. Only caveat as an Italian American I say USE ricotta please..it give any lasagna dish authenticity, better flavor and texture. Fresh basil adds more flavor too.

    Mary S.

  5. This is more than delicious!! I doubled the meat, used all ricotta cheese, shredded fresh mozarella, and a few more zucchini than listed. I also took a small portion and cooked it without the meat for myself(I cooked everything according to the recipe but just left out the meat). My husband and two year old loved the meat version and I loved the vegeterian version. Absolutely yummy! I will definately make this again!! Thanks!

    Oliver Fischers Mo

see 185 more reviews

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Tweaks

  1. I boiled the zucchini. Loved the fast of the meat did not think it was going to be that good. However, I did add double the garlic and some salt to it and added ricotta as it's my favorite for lasagna. It's my first time cooking with zucchini and I hope at the gathering I am taking it to it is a good hit. Let's see. Fingers crossed.

    Quinn P.

  2. I feel great about feeding this to my family and even my veggie hating, picky child liked it! We did modify the recipe by using venison instead of beef. We didn't add any other spices but did use more of the spices the recipe called for. After putting it in the baking dish, we decided ours needed more veggies to complete the second layer so we were able to use some pre-steamed leftover veggies from a frozen mix we buy including yellow and orange carrots, and red bell pepper. We sauteed fresh green bell pepper along with the meat, onion, and other ingredients. I can definitely see us making this again.

    Gina F.

  3. Great starter recipe! I made a few small changes though. Substitutions:I used an additional zucchini.I doubled the meat, garlic, and seasonings (I used Italian seasoning instead of the separate ones).I used 1 lb ground beef and 1/2 lb of each Italian sausage and maple sausage.I used an extra can of tomato paste for the consistency I was looking for. I used a block of cream cheese instead because I didn't have any ricotta or cottage cheese on hand, and it was so amazing. My husband preferred it to the cottage cheese/ricotta. Next time I'll add sautéed mushrooms too.

    kirsty.bourne

  4. This was a wonderful basic recipe that allowed me to make changes. Instead of ground beef, I used ground chicken. I did not have enough ricotta cheese and I did not want to buy more (I kind of felt like it would be too much cheese since I was using shredded cheddar and shredded Mexican blend cheeses.) I used a 15 oz can of diced tomatoes which was seasoned with garlic/oregano/basil, and a garlic/basil/oregano spaghetti sauce instead of the listed spices as those two items had all the spices needed for a tasty dish. As well, I layered the bottom of the pan with zucchini and then proceeded to do the layering. This was a very easy dish to make and so so delicious. You can't go wrong!

    KarenAlice

  5. I'm making this tonight. I changed it up a bit, I used sea salt and ground fresh pepper on the zucchini as I layered it, used veggie crumbles (Morning Star) to replace the meat, roasted garlic tomato paste, 1tsp fennel, use ricotta cheese, and diced up baby portabella mushrooms (cooked with crumbles and after the last zucchini layer, before shredded cheese).

    Ramona J.

see 27 more tweaks

RECIPE SUBMITTED BY

Marg (CaymanDesigns)

United States

  • 368 Followers
  • 444 Recipes
  • 52 Tweaks

With the changes to the email notifications and removal of private messaging, I am no longer able to respond to questions about my recipes. Yet another feature change that has made the website less user friendly. It's sad to watch a fantastic site deteriorate over the years. Some of my recipes are on my blog.

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Zucchini Lasagna (Lasagne) - Low Carb Recipe  - Food.com (2024)

FAQs

How many carbs are in zucchini lasagna? ›

Nutrition Facts (per serving)
424Calories
27gFat
15gCarbs
30gProtein

Why is my zucchini lasagna watery? ›

You may recall from my zucchini noodles post that zucchini is 95% water. That means when you cook it, it will naturally become watery. But if you're looking to have a little less juice in your lasagna, I do have a few tips: Slice your zucchini into thinner slices: Thinner slices mean fewer zucchini, thus less water.

Which is better for lasagna cottage or ricotta? ›

FAQ. Is lasagna better with ricotta cheese or cottage cheese? This is a matter of personal preference but honestly, homemade lasagna tastes just as good with either ricotta cheese or cottage cheese. Cottage cheese will give you a slightly lighter lasagna while ricotta will give you a bit thicker, more rich texture.

What can I substitute for cottage cheese in lasagna? ›

You can use a variety of cheeses as a substitute for cottage cheese, such as ricotta, cream cheese, or mascarpone. Can I make this recipe ahead of time? Yes, you can make this recipe ahead of time and bake it later. Assemble the lasagna up to the point of baking, then cover it and refrigerate for up to 24 hours.

What is the lowest carb pasta? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Is zucchini low on carbs? ›

"Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber, which can aid in digestion," she says. Additionally, since it's lower in carbs, it won't spike your blood sugar. Per the USDA, 1 cup of cooked zucchini has less than 5 grams of carbs.

How many layers should a lasagna have? ›

Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

What can you substitute for noodles in lasagna? ›

There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. Using deli chicken meat as the replacement for noodles in lasagna produces a similar appearance and palatability to lasagna noodles.

What do Italians use instead of ricotta in lasagna? ›

Mascarpone: Another Italian cheese, mascarpone makes a great ricotta substitute. However, since mascarpone is more tart and flavorful, you should only use it in dishes with other strong flavors. It may overpower milder ingredients.

Do you add egg to ricotta for lasagna? ›

Add egg and parsley: a basic ricotta mixture calls for 16 ounces of whole milk ricotta, one egg, and a couple tablespoons of parsley. For extra creamy ricotta, add in an extra egg, a handful of grated parmesan, and a quarter cup of shredded mozzarella.

Which has more carbs ricotta or cottage cheese? ›

Carbohydrate Content

Both options are relatively low in carbs, making them suitable for individuals following low-carb or keto diets. A 100-gram serving of ricotta typically contains around 3 grams of carbohydrates, while the same serving size of cottage cheese provides approximately 3.4 grams.

Can I use sour cream instead of cottage cheese? ›

The texture of these cheeses is grainy, without noticeable curds, but the water content is similar to cottage cheese. Sour cream, crème fraîche and yogurt can be substituted for cottage cheese in a recipe. Cream cheese can be substituted in a recipe where cottage cheese is processed until smooth.

How long should lasagna bake at 375 degrees? ›

How Long to Cook Lasagna. In an oven preheated to 375 degrees F, this homemade lasagna should be perfectly baked in about 50 minutes (30-40 minutes covered, 5-10 minutes uncovered).

Is cheddar ok for lasagna? ›

Scrumptious 5-cheese lasagna with Cheddar, American, Parmesan, mozzarella, and cottage cheese. If you love pasta and cheese, this is a great meal for you!

Does zucchini pasta have carbs? ›

Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber.

How many carbs are in 1 cup of baked zucchini? ›

At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

How many carbs in a piece of homemade lasagna? ›

Lasagna, homemade, beef (1 cup) contains 31.8g total carbs, 28.4g net carbs, 18.8g fat, 26.4g protein, and 402 calories.

What is the carb count in vegetable lasagna? ›

Per serving: 360 calories, 11 g total fat (5 g saturated fat), 45 g carbohydrate, 23 g protein, 11 g dietary fiber, 310 mg sodium. Recipe from the American Institute for Cancer Research.

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