Recipes - Beef - The Galveston Diet (2024)

Recipes - Beef - The Galveston Diet (1)

Beef Stuffed Portabello Mushrooms

Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people Macros Net Carbs 2g, Fat 37g, Protein 22g Ingredients ¼ cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced…

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Recipes - Beef - The Galveston Diet (2)

Spaghetti Squash with Meat and Vegetable Marinara

This hearty and healthy dish will quickly become a family favorite. Ready in 50 minutes Serves 4 people Ingredients 1 spaghetti squash 1 pound lean ground beef 4 slices of raw bacon 1 14-ounce can of crushed tomatoes 1 bell pepper, chopped 1 onion, chopped 4 cloves of garlic,…

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Recipes - Beef - The Galveston Diet (3)

Grilled Steak Strips with Summer Squash

A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet. Ready in 20 minutes Serves 4 people 280 calories Macros: 2g Net Carbs, 34 g Fat, 25g Protein Ingredients 12 oz Hanger or skirt steak, sliced into ½…

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Recipes - Beef - The Galveston Diet (4)

Steak Salad with Herb Vinaigrette

A delicious meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee…

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Recipes - Beef - The Galveston Diet (5)

Burger with Grilled Eggplant

A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready in 20 Minutes Serves 4 people Ingredients: 6-8 leaves of green leaf or butter lettuce 2 tomatoes, sliced 1 avocado, sliced 1 yellow onion,…

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Recipes - Beef - The Galveston Diet (6)

Sirloin Spinach and Blue Cheese Salad Topped with Pecans

This sirloin spinach and blue cheese salad is an easy but very satisfying salad with only 2g of Net Carbs Ingredients: 12 oz sirloin cooked 2 cups fresh spinach leaves 1.5 oz crumbled blue cheese 2 tablespoons olive oil 2 tablespoons chopped pecans Juice of 1/2 lemon 1 tablespoon…

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Beef Portobellos Recipe

Ingredients: 4 large Portobello mushroom 8 oz lean ground beef 1 cup cauliflower rice ( I prefer the frozen version here, cooked according to the package instructions) 2 cloves of garlic, minced 1 tablespoon olive oil Dried Italian seasoning to taste 4 oz Parmesan cheese 4 cups fresh spinach…

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Recipes - Beef - The Galveston Diet (8)

Taco Bowl Recipe

A family favorite. This Taco Bowl recipe calls for either ground beef or ground turkey. If you would like to watch the video demo on how I make these taco bowls and the zucchini boats, click here. Ingredients: 1 pound lean Grass Fed Ground Beef or Ground Turkey 4…

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Recipes - Beef - The Galveston Diet (9)

Zucchini Boat Recipe

Ingredients: 4 Medium Zucchini 2 Cup Beef or Turkey (may use beef or turkey prepped above) 1 can Rotel brand tomatoes (spicy or mild to taste) 1 cup mozzarella, shredded Olive Oil Meal Prep: Slice Zucchini in half lengthwise. Place Zucchini in oven at 350 degrees, green side up…

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Recipes - Beef - The Galveston Diet (10)

Healthy Meatloaf Recipe

This is easy to make on a Sunday during meal prep and divide up into lunches; or prep and shape into loaf and chill to serve on Monday night (throw it into oven when you get home!) Ingredients 1 1⁄2 lbs ground beef – grass fed and at least…

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