What is 7 layer bean dip made of?

My layers were: refried beans, spicy guacamole, sour cream mixture (1/4 cup cream cheese, 1 cup sour cream and the packaged taco mix), thin layer of cheddar cheese, cilantro, black olives and green onions . This was topped with more cheese and spoonfuls of salsa.

What can I do with leftover 7 layer dip?

The most obvious choice is a quesadilla ; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

Why does my taco dip get watery?

Low-fat or fat-free sour cream can release water as it sits , making your taco dip watery. Try using full-fat sour cream instead. Not letting the dip chill long enough. The layers in the taco dip need time to set and meld together in the fridge.

What is the history of 7 layer dip?

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food . She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

How do you thicken homemade bean dip?

Add a thickener. If your beans are still too watery after prolonged cooking and mashing, consider adding a thickener like cornstarch, all-purpose flour, or arrowroot . To do this, first, make a slurry of equal parts thickener and water, then slowly add it to your refried beans. They should thicken considerably.

Why is my bean dip watery?

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use .

What are the ingredients in HEB bean dip?

Prepared Pinto Beans (Water, Pinto Beans), Jalapeno Peppers, Green Bell Peppers, Soybean Oil, Vinegar, Salt, Dehydrated Onion, Granulated Garlic, Spices .

Is bean dip just refried beans?

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

What is 5 layer dip made of?

Looking for a crowd-pleasing appetizer for game day? Try this easy recipe for a flavorful and satisfying Layer Mexican Dip. Packed with layers of refried beans, guacamole, salsa, sour cream, and topped with a generous sprinkle of cheese , this dip is a guaranteed hit.

What is Mexican bean dip made of?

Mix refried beans, cream cheese, sour cream, and taco seasoning together in a large bowl; fold in jalapeño pepper. Spread mixture into a 9x13-inch baking dish.

Best Ever 7 Layer Dip Recipe! (2024)

Our creamy, cheesy, loaded 7 Layer Dip makes for the best party food! Always a hit with tortilla chips and those layers are irresistible!

Okay, the truth is that I used to hate beans. Like haaaaaaaate them.

Not because they tasted bad, just because they looked weird and mushy. I’d honestly never even TASTED beans. I just hated them for reasons none of us will ever understand.

Then, in high school, a friend dared me to taste the brown pile of goo at our favorite Mexican restaurant.

Y’all, refried beans are delicious and I’m so sorry that I lived my life hating on something when I could have been loving on it instead.

Don’t be like me.

Now I make my own refried beans recipe and then use any leftovers to make this refried bean dip.

I eventually even branched out and started to make other bean recipes like this Instant Pot Bean Soup! All hail the mighty bean!

Anyway, all this talk about beans is because my homemade 7 layer bean dip starts with a layer of beans and then it just keeps on getting more delicious, layer by layer. Ready to do this?!

Table of Contents

Dip Layers & Ingredient Notes:

This post contains affiliate links. As an Amazon associate and member of other qualifying programs, I earn from qualifying purchases.

Refried Beans – The perfect first layer and base for this bean dip recipe is the refried beans. The canned kind works great for this recipe or try making them yourself if you’ve got the time!

Homemade Guacamole – I would say you could use store bought guacamole, but that might discourage you from trying my homemade recipe! It’s seriously good and makes for a perfect second layer in this dip.

Sour Cream + Cream Cheese + Taco Seasoning – The third layer is a mix of these three ingredients. Try out my taco seasoning recipe if you’ve got the ingredients to make it yourself, or just grab a packet from the store!

Shredded Cheese – Layer number four is a bunch of shredded cheese! You can use whichever kind you like. I used a package of the Mexican blend from the store, but some fresh grated cheddar is also a good choice!

Black Olives – I love the taste of the black olives in this dip, they go well with the tomatoes and the beans and cheese! You could use green olives too, or swap these out for a different topping. This is layer number five.

Diced Tomatoes – The sixth layer is fresh diced roma tomato. A bit of pico de gallo would be a great swap!

Green Onions – The last layer of this 7 layer dip! Just some simple chopped green onion to top things off.

What We Love About This Recipe!

All those layers of goodness! Really, this is a pretty amazing Mexican dip recipe for how simple it is to prepare. It’s perfect for gatherings and we pretty much never have leftovers.

How to Make 7 Layer Dip:

Gather up the ingredients for each layer and get all of those prepped and ready to go.

Spread the refried beans into the bottom of a deep dish pie plate and then start adding on the next layers, one by one.

You could easily swap these out for other toppings or even add more if you had something else in mind.

We do like to let this set in the fridge for at least 30 minutes before serving so everything melds together and gets all delicious!

Variations:

This dip can easily be changed up to suit your own personal tastes.

Hate beans? Use taco meat!

Don’t love black olives? Swap them out for something you do love or just leave them out entirely! No one is going to count your layers. 😉

No fresh tomatoes? Ro*Tel works great, but be sure to drain the juice from the can.

Swap the green onions for diced yellow onion or even pickled red onions.

Tip: Give this a squirt of fresh lime juice just before serving! It really amps up the flavor!

FAQs:

Can I store this dip recipe?

If your guests don’t finish off this 7 layer dip, you should consider finding new friends who enjoy dip as much as we do. 😉
But, not to worry, because this dip does keep pretty well, tightly covered, for a day or two.
The guacamole will start to oxidize a bit and the tomatoes might release a bit of water, but overall this dish will be fine in the fridge.

What to serve with 7 layer dip?

Tortilla chips, fresh veggies, and crackers are all great options for serving with seven layer dip.

More Mexican Favorites:

Chicken Fajita Burgers
Ground Beef Enchiladas
Keto Mexican Skillet
Air Fryer Street Corn
Instant Pot Chicken Tacos
Taco Stuffed Shells
Homemade Queso
Taco Pasta
Crockpot Chicken Fajitas

Follow me on social for more recipe ideas & inspiration!

Recipe

7 Layer Dip

This 7 Layer Dip is our favorite, because it's so thick, creamy, and cheesy! The addition of cream cheese really makes this dip stand out!

3.67 from 66 votes

Print Pin Save

Prep20 minutes minutes

Total20 minutes minutes

Serves 16

Ingredients

▢ 16 ounces refried beans (about 2 cups homemade)
▢ 12 ounces guacamole (about 1 1/2 cups homemade)
▢ 16 ounces sour cream
▢ 8 ounces cream cheese room temperature
▢ 1 packet taco seasoning
▢ 2 cups shredded Mexican blend cheese
▢ 3 ounces canned sliced black olives
▢ 2 roma tomatoes diced
▢ ¼ cup chopped green onions

Instructions

Warm the refried beans in a microwave safe bowl for 2-3 minutes or until easily combined when stirring together. Spread beans into a deep dish pie plate or 8×8 baking dish.
Spread the guacamole over the top of the beans.
Add the sour cream, cream cheese, and taco seasoning to a mixing bowl and beat with an electric mixer until smooth and creamy. Spread over the guacamole.
Layer on the shredded cheese, black olives, tomatoes, and green onions.
Cover tightly and refrigerate for at least 30 minutes before serving.
Serve with tortilla chips and pork rinds for dipping.

Tips & Notes:

A squeeze of fresh lime juice over the top really amps up the freshness and makes the flavors pop.

Scroll up to read the list of variation ideas in the blog post for tips on swapping out ingredients to make this dip perfect for you!

Store tightly covered in the refrigerator for 2-3 days. The guacamole will oxidize and the tomatoes may release some liquid as it sets, but overall the dip holds up pretty well.

Nutrition Information:

Author: Karly Campbell

Course:Appetizer

Cuisine:Mexican

Keyword:dip, easy appetizer recipes, easy dip recipes

Did You Make This?Tag Us On Instagram

@bunsinmyoven